This is a certain approach towards fitness which helps to burn fat more effectively and takes more effort in a shorter period of time. As a result, you would be working out harder for a shorter time and your body will be producing results in the remaining time of the day. The aim of such workouts is to get the heart rate up as quickly as possible and to keep the metabolism up during the rest of the day. A typical example of high intensity workout would involve running fast for a span of one minute followed by jumping rope or weight lifting. There are different kinds of exercises done in short bursts of time.

What it does?

When one performs high intensity workouts with a personal trainer, he or she will have to put in more effort than when one is doing cardio and other exercises in a more gradual manner. When high intensity is brought in the body is unable to get enough oxygen. Due to the deficit created in oxygen levels in your body by the stressful workout, the consumption of oxygen post workout sessions is high. That keeps up the metabolism levels, burning fat even after you have stopped working out.

Cardio and weights combine to stimulate hormones

When high intensity interval training is done, it can lead to generation of more muscle building hormones like IGF-I and growth hormones. When these hormones increase in circulation, they in turn lead to high fitness levels and your body is equipped to burn fat more effectively. In order to know the right mix of exercises to do, one should refer to a personal trainer in Narre Warren.

Boosting the cardiovascular system

This kind of workout can help the cardiovascular systems as well. By putting pressure on the heart and the lungs, cardio ability and endurance levels are heightened. One would be able to sustain grueling physical sessions after going through a high intensity interval workout. As the recovery phases are short, you push your body to recover faster as well, which leads to heightened metabolism rate.

Metabolic changes

There are metabolic changes that take place in your body when you push your body through high intensity interval workouts. The body is forced to burn fat more in such conditions. As a result fat burning capacity of a body increases. Athletic endurance also improves upon. When you are working towards high intensity interval workouts, it is important to have a trainer beside you to guide you in your efforts. He or she will ensure that you are putting in your maximum effort. They will be able to time your workouts, provide necessary breaks in between and help you push yourself harder even when an exercise is grueling.

Read More

A residential apartment provides people with places to stay and also new jobs starting from cleaners to offices. If you are looking forward to start your new business for a location to start your new shop, this can be an ideal place for you and also a good opportunity to meet a lot of customers. We have brought you some awesome ideas that will surely be interesting.

An eatery for culinary delights

This is a really good opportunity for you to start your new shop. Also it’s very much convenient for all residents to have a restaurant right under one roof. Specially when they run to school and work, your shop will be a great stop to fill their empty stomachs. Change themes for the evening and make it look like a warm welcome for dinner dates and family gatherings. Also your standards should meet the elegance of the apartment, first impressions always matters. But have to say the rental will be costly depending on the apartments and its standards. If you are running a chain of eateries in the country, this could be one good location for you and also it will be a good demand.

Workouts for residents in and out

To have a 24 hour gym service inside the apartment would be wonderful. If you are a trained person for fitness instructions and gym training go ahead and open your own centre here. Or you can also put up your shop including all equipment and an instructor. Either way, it’s a really good job opportunity for you since many residents will not miss this chance.

Just like a luxury hotel maintains their gyms, this would be a plus point for the apartment as well. Not only people inside the apartment but outsiders will also come through your door. Since there are people who work for different shifts its beneficial for them when you run a 24 hour gym that offers good personal training.

A beauty spot

If you are a trained beautician this would be a great chance for to start your own salon. The equipments you use will depend on what you will be doing here like hair styling, bridal dressing, spray tanning or facials. If you are an all rounder you can do all these services under one roof. Who wants to go to a salon in the city when it’s already there in the apartment? Provide your customers with good rates and quality services. Surely, you will win the heart of everyone including non residents too. With time you can get few assistant to beautify many customers in a small time. Even a spa will do the trick. All these facilities will increase the value if the apartment and the demand of it.

Washing and dry cleaning

Simply a laundry will help a lot of people in their daily washing clothes. Since many don’t have time to waste on this you can undertake to do this plus you don’t need a lot of equipments to start this cleaning service. Specially clothes that is hard to wash but safe to dry clean can be a good point for you.

Read More